You don’t have to get “over” this.
But you can get through it.
Loss comes in many forms in life.
From the loss of loved ones, to the loss of our physical health, to the loss of connection, stability, or relationships.
Each is a unique journey, one that looks different from person to person. Maybe you’re in survival mode: fighting just to stay above water in the day to day. Or perhaps you feel like you don’t recognize yourself: more angry, less motivated, or experiencing emotions that feel completely foreign. Your grief may be so overwhelming that you don’t even know what you feel.
Whatever you may (or may not) be feeling:
it is valid, it is okay, and it is welcome here.
We’re here for you.
We are a team of experienced grief, loss, and bereavement therapists focused on honoring your unique experiences, acting as a partner, and supporting you on your grief journey. We are here to offer you a place to show up just as you are, along with tools & strategies aimed at helping you feel less alone, more empowered, and more hopeful about the future.
Free Consultation
We want you to feel 100% comfortable showing up as your authentic self in therapy. Schedule a free 15-minute consultation to decide if one of our therapists is the right fit for you.
Flexible Scheduling
Right now, it may be difficult to predict moment-to-moment how you’re going to feel. We will work with you to schedule sessions based on your needs and offer flexible policies that account for the unpredictability of grief.
Zero Expectations
You might feel you have to “keep it together” in other areas of your life, but not here. Our work together will be completely responsive to your present-moment needs and emotions, no matter what they are.
We can help with:
Relationship Loss & Divorce
Process feelings of shame, fear, sadness, or loneliness and identify how you want the next season of life to look.
Bereavement
Safely express yourself, find meaningful ways to honor your loss, and receive support through the waves of grief & change.
Chronic Illness & Medical Diagnoses
Work through emotions & questions arising as a result of your diagnosis and move toward a place of acceptance and purpose.
Caregivers & Healthcare Providers
Recover from burnout and bring life back to balance, because you can’t pour from an empty cup.
If it feels like life is moving on without you...
Eventually, friends & family stop checking in as regularly. Everyone else gets back to their usual routines, while you feel like you’ve lost all sense of normalcy. You don’t want to risk losing those relationships or be seen as a “burden” or negative, but at the same time, you know you need a chance to process everything associated with this loss.