CHANGING, LETTING GO, AND MOVING ON

When we think of loss we tend to think of the death of a person we love. But loss is far more than that. We experience loss not only through death, but in change, letting go, and moving forward.

Such events can include getting married, getting separated or divorced, welcoming a new child, relocating, changing jobs, or experiencing financial distress. Whether we perceive the particular event as positive or negative, change in our lives can be very stressful. When our stress levels get high, it can become threatening to our relationships and even our health. Counseling can adjust your reactions to stressful situations and help you to better manage and cope with change.

 
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My name is Traci Lenzi.

I’m a therapist who specializes in helping people through loss and significant life events.

I believe that losses are connected to growth. And even in the midst of confusion and sadness, you have the capacity to find and pursue what truly matters in your life.

Learn more about me, my experience, and why I’m excited to work with you.

About Me
 

IN THERAPY, WE MAY ADDRESS SOME OF THESE COMMON LOSSES AND LIFE TRANSITIONS

  • Death of a loved one

  • Infant death or miscarriage

  • Moving to a new home

  • Separation or divorce

  • Getting married

  • A health issue or injury

  • Aging

  • Job loss, career changes, or retirement

  • Loss of dreams, expectations, or safety

  • Giving up cherished parts of yourself

Everyone copes with loss in unique ways. You may even be unaware that you are grieving or that you’ve experienced a loss that deserves to be grieved. Counseling provides a safe place to talk freely about what you are going through. You’ll find more effective ways to manage overwhelming feelings so that you can start to feel like yourself again. We’ll clarify your purpose and I’ll help you find meaning in your life. You'll gain confidence so that you can handle challenges that come your way. I’ll help you look forward to what the future holds.

 

TAKE A LOOK AROUND

 
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Grief and Loss

LEARN ABOUT THE DIFFERENT TYPES OF GRIEF

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Grief Quiz

TAKE THIS QUIZ TO FIND OUT IF YOU NEED GRIEF THERAPY

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Grief Resources

BOOKS AND RESOURCES TO SUPPORT YOUR GRIEF PROCESS

 

LET’S TALK

IN-OFFICE OR VIDEO SESSIONS OFFERED. EVENING APPOINTMENTS AVAILABLE.